Rendimientos: 12 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: memauss  Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredientes
Instrucciones
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 mar. 18 por el miembro: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 feb. 15 por el miembro: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 jun. 11 por el miembro: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 jul. 08 por el miembro: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 feb. 08 por el miembro: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 ene. 08 por el miembro: Bible Bliss
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British comfort food :)
02 dic. 07 por el miembro: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 oct. 07 por el miembro: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 oct. 07 por el miembro: Tallbirdmace
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Resumen Nutricional:
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Hay 227 calorías en una porción de Turkey Shepherd's Pie.
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Desglose de Calorías: 36% grasa, 31% carbh, 33% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
950 kj
11%
227 kcal
Grasa
9,22g
13%
Grasa Saturada
3,479g
17%
Grasa Trans
0,208g
Grasa Monoinsaturada
3,222g
Grasa Poliinsaturada
1,761g
Carbohidratos
17,62g
7%
Azúcar
5,46g
6%
Fibra
2,8g
Proteína
19,01g
38%
Sal
2,34g
39%
Colesterol
70mg
Potasio
613mg
31%
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Desglose de Calorías:
Carbohidrato (31%)
Grasa (36%)
Proteína (33%)
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*Basado en un IDR de 2000 calorías
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