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Morning weigh in at 203.8. Out of food in the house so it's going to be two or three Greek yogurts for breakfast and lunch at work today. Weight lifting tonight, followed by 16:8 fast, my Saturday treadmill, and then the weekly weigh in. Hoping for good news. Still iffy on this 2160 calories per day thing but sticking with it for at least this week. Sure seems like a lot!
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2159 kcal
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Grasa: 78,54g | Prot: 226,36g | Carbh: 111,17g.
Desayuno: Activia Light & Fit Greek - Strawberry (Dannon), Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Organic India Whole Husk Psyllium. Almuerzo: Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bacardi Gold Rum, Grapes, Wilson Produce Sweet Mini Peppers, Wasa Crisp'n Light 7 Grain Crackerbread, Philadelphia Honey Nut Cream Cheese. Pasa Bocas / Otros: Frieda's Edamame (Shelled), Fralinger's Salt Water Taffy, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2365 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas y 7 minutos, Descansando - 15 horas y 23 minutos. más...
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 Comentarios
One thing I know about you, if 2160 isn't what works you will adjust until you find what works. Here's hoping the scale is kind to you at your weigh in.
06 jun. 14 por el miembro: jmb3450
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Just an FYI, your body without any exercise typically burns around 2000-2200 calories a day (hence why nutritional facts are based off of 2000 calories). So to support healthy weight loss you have to take in enough calories to give you the actual energy to get your metabolism burning otherwise your body will just store those calories as fat...that's probably why it gave you 2160...mine says 2050 which I also think is high...if you knocked out your exercise it'd probably give you a much lower number...healthy calories=energy, just remember that! You're doing great! :)
06 jun. 14 por el miembro: Socolova
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Good morning. Good weigh in :) Time to go food shopping this week-end :)
06 jun. 14 por el miembro: sarahsmum
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Great job, Bill!!!! We've been buddies for awhile now and I've known you've lost a lot of weight and have been doing so good. But, it really hit me this morning when I actually looked at your weight history. Wowzers!! How exciting! You are amazing and look fabulous! If you ever get discouraged (or if I anyone else does) just look at that and see what you can accomplish. Impressive! 👏👏👏👏
06 jun. 14 por el miembro: Kiki8123
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Look at that chart! amazing results, Bill!
06 jun. 14 por el miembro: Jenfar
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hhhmmmmm. I was hoping for 200. Maybe next time.
06 jun. 14 por el miembro: ClassicRocker
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