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Morning weigh in of 204.4. Will target 2160 calories today. Out for dinner tonight so will have to watch the sodium.
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3182 kcal
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Grasa: 79,86g | Prot: 282,01g | Carbh: 181,24g.
Desayuno: EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar, Egg, Flaxseed Meal, 1% Milkfat No Salt Added Cottage Cheese, Super Advanced Whey Isolate Chocolate, Chia Seed, Black Cumin Seeds, Cacoa Nibs. Cena: Red Table Wine, Brazil Nuts, Green String Beans, Boneless Turkey Breast Chops, Red Lobster Single Malt Scotches. Pasa Bocas / Otros: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Date, Organic Whole Strawberries Frozen, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Jordan Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
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 Comentarios
Nice Job- 204 not bad considering your maintenance weight is 199-195-Great Job!!!!!!
30 ene. 15 por el miembro: pwrestlephoto
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Sodium is the devil. LOL Pulling for you. Any hints on breaking through a plateau? After a 6 lbs. loss last week. I've stalled. No loss last week but no gain either. Here is a book I'm reading that is helping:The Willpower Instinct. Check it out on Amazon. Like $10 bucks.
30 ene. 15 por el miembro: toolmannc1
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30 ene. 15 por el miembro: BuffyBear
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Keep up the hard work! Enjoy your dinner out.
30 ene. 15 por el miembro: jmb3450
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It's all good - enjoy dinner tonight!
30 ene. 15 por el miembro: FrankieBluEyes
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30 ene. 15 por el miembro: toolmannc1
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30 ene. 15 por el miembro: ClassicRocker
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I changed my settings to view sodium. Seems sodium is in everything, including veggies and fruits. Almost impossible to stay under the recommended 1500 grams per day and that is without adding any extra table salt! Good thing I like plenty of other spices. After a few days, I changed the setting. I will check it occasionally out of pure curiosity. Hard enough for me to meet my other macros.
31 ene. 15 por el miembro: kattay
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