Diario de Draglist, 31 mar. 15

Woke at 198.4 after hitting 195.0 after IF and workout yesterday. Happy with a successful month. Planning for one more 1000 calorie HIIT treadmill workout tonight before a final weigh in. Targeting 1989 calories today.

Ver Calendario de Dieta, 31 marzo 2015:
1983 kcal Grasa: 84,44g | Prot: 175,76g | Carbh: 163,85g.   Almuerzo: Coca-Cola Coke Zero (20 oz), Health Warrior Chia Bar, Chocolate Brownie Bar, 1% Milkfat No Salt Added Cottage Cheese, Black Cumin Seeds, Cacoa Nibs, Whole Natural Almonds 100 Calorie Packs, Chia Seed, Golden Flax Seeds. Cena: Carrots , Pork Chops (Top Loin, Boneless) , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Pasa Bocas / Otros: Larabar Uber Cherry Cobbler, Brazil Nuts, Figs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
2863 kcal Ejercicio: FitBit Tracker - 24 horas. más...

14 Seguidores    Apoyo   

Comentarios 
A nice finish to the month for sure, you've been very dedicated. 
31 mar. 15 por el miembro: jmb3450
Dropping again? Awesome. 
31 mar. 15 por el miembro: cstout30
Great Job, Dedication is correct.!!!!! When I Show people at work you numbers and reports during breaks or before work starts, They are totally AMAZED AT YOUR diligence!!! My new goal is 150 atleast for the start of June.  
31 mar. 15 por el miembro: pwrestlephoto
wow thats really good. very dedicated. congrats! 
31 mar. 15 por el miembro: bertoldiamanda
You have had a great month - even when eating, you exhibit great control. It's an inspiration for us who are still at the bottom of the "climb". Have a great day! 
31 mar. 15 por el miembro: JennBuck61
Sounds like an all time low to me - WOW - you deserve the success! 
31 mar. 15 por el miembro: FrankieBluEyes
Good job buddy :) 
31 mar. 15 por el miembro: Socolova
Good to see that you've moved out of the 200 range through so much exercise - hooray muscles! 
31 mar. 15 por el miembro: soonsoonsoon
Congratulations. I know how hard you try. You are so motivated. You seriously inspire me. 
31 mar. 15 por el miembro: Jillzee00

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Draglist


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.