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Woke at 198.4 after hitting 195.0 after IF and workout yesterday. Happy with a successful month. Planning for one more 1000 calorie HIIT treadmill workout tonight before a final weigh in. Targeting 1989 calories today.
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1983 kcal
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Grasa: 84,44g | Prot: 175,76g | Carbh: 163,85g.
Almuerzo: Coca-Cola Coke Zero (20 oz), Health Warrior Chia Bar, Chocolate Brownie Bar, 1% Milkfat No Salt Added Cottage Cheese, Black Cumin Seeds, Cacoa Nibs, Whole Natural Almonds 100 Calorie Packs, Chia Seed, Golden Flax Seeds. Cena: Carrots , Pork Chops (Top Loin, Boneless) , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Pasa Bocas / Otros: Larabar Uber Cherry Cobbler, Brazil Nuts, Figs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
A nice finish to the month for sure, you've been very dedicated.
31 mar. 15 por el miembro: jmb3450
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31 mar. 15 por el miembro: cstout30
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Great Job, Dedication is correct.!!!!! When I Show people at work you numbers and reports during breaks or before work starts, They are totally AMAZED AT YOUR diligence!!! My new goal is 150 atleast for the start of June.
31 mar. 15 por el miembro: pwrestlephoto
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wow thats really good. very dedicated. congrats!
31 mar. 15 por el miembro: bertoldiamanda
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You have had a great month - even when eating, you exhibit great control. It's an inspiration for us who are still at the bottom of the "climb". Have a great day!
31 mar. 15 por el miembro: JennBuck61
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Sounds like an all time low to me - WOW - you deserve the success!
31 mar. 15 por el miembro: FrankieBluEyes
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31 mar. 15 por el miembro: Socolova
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Good to see that you've moved out of the 200 range through so much exercise - hooray muscles!
31 mar. 15 por el miembro: soonsoonsoon
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Congratulations. I know how hard you try. You are so motivated. You seriously inspire me.
31 mar. 15 por el miembro: Jillzee00
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