Diario de Draglist, 07 may. 15

Woke at 219.6 and then got a 219.8 reading at noon after three coffees and a few waters. I could probably drop 3-4 pounds of it by working out, but too busy at work, so 219.6 is today’s reading. Tanita shows that I’ve gained about five pounds of actual body fat and the rest is all water. Eating very light today. Will get lots of exercise this weekend as I move Emily out of her third-floor walkup at college! Monday we begin to alternate 1000 and 1900 calorie days until we are back on the 1967 per day calorie average for May.

5/07/15 Tanita Numbers (noon; ate until 3am, so only 9 hours of fasting);
Weight - 219.8 (est. goal at 10% BF - 182.9) - 36.9 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 176.9 (est. goal at 10% BF - 156.5) - +20.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2477 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
99,2 kg Disminuído hasta ahora: 48,3 kg.    Aún para ir: 6,2 kg.    Dieta seguida: Poco.

2850 kcal Grasa: 164,59g | Prot: 118,39g | Carbh: 227,43g.   Desayuno: Crisco Pure Organic Coconut Oil. Almuerzo: Quest S'mores Protein Bar, Extra Virgin Olive Oil, Green String Beans. Cena: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Oreo Crumble Donut, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich, Vanilla Almond Crunch. Pasa Bocas / Otros: Carr's Table Water Crackers, Goat Cheese, Goats Cheese (Hard), Private Selection Semi-Hard Mild Cheddar Cheese, Hard Parmesan Cheese, Red Table Wine, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Brazil Nuts, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
2788 kcal Ejercicio: FitBit Tracker - 24 horas. más...
Ganando 4,7 kg a la Semana

14 Seguidores    Apoyo   

Comentarios 
Good thing tomorrow is Friday. I always hate coming back from vacation to a pile of work stacked on my desk. As for your 5 pounds of fat - I know it will not be around long on you.  
07 may. 15 por el miembro: BuffyBear
hey whats Tanita? 
07 may. 15 por el miembro: bertoldiamanda
how much did that cost? I have a similar scale its the weightwatchers one, but i'm assuming the BIA scale is more accurate. 
07 may. 15 por el miembro: bertoldiamanda
appreciate it Draglist! thank you for the help! you are an inspiration to me :) 
07 may. 15 por el miembro: bertoldiamanda
now we can watch it fall Bill! :) 
07 may. 15 por el miembro: JennBuck61
Welcome home! Sounds like you have a busy weekend ahead. 
07 may. 15 por el miembro: skwhite

     
 

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