Diario de Draglist, 26 dic. 23

Of course, we had to go to Mike’s Crab House in Riva, Maryland, so that Emily could get her seafood fix!

---

2390 kcal

Grasa: 45,74g | Prot: 147,33g | Carbh: 130,83g.   Desayuno: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Almuerzo: Soleil Berry Sparkling Water, Coffee, Inglehoffer Original Stone Ground Mustard, HoneyBaked Ham Boneless Ham, Spinach, Mushrooms, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese. Cena: Baked Potato Skins, Stuffed Mushrooms, Shrimp, Oysters, Blue Moon Belgian White, Captain D's Deluxe Seafood Platter. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (170g), Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2527 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 19 minutos, Fitbit - 23 horas y 41 minutos. más...