skirch97
Miembro desde septiembre 2009
Publicaciones
414
Siguiendo
21
Seguidores
23
Historial de Peso

Peso Inicial
75,3 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
74,8 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 15,9 kg
I am a 36 year old mother of two wonderful kids. I'm lucky enough to be married to my best friend (15 years). I've made pension administration a career and work full time and also sell Avon part time. I'm super busy all the time, lol, so I find it hard to squeeze in workouts. I am trying to eat more healthy, lose some fat, and tone up. My ultimate goal is to be more healthy and set a good example for my kids!

Update: 8/30/2013 - I think I need to have a goal in place, so small goal. . . . 10 pounds off by my wedding anniversary, October 18.

Peso Histórico de skirch97


Siguiendo

mommy_4_kiddos
Ú‎ltimo pesaje: Perdiendo 2,9 kg a la Semana Down
 
Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady
Farfelu
Ú‎ltimo pesaje: peso estable Steady
 
Heidijoy
(solo visible para seguidores)

Libro de Cocina de skirch97

Calorías: 264kcal | Grasa: 21,99g | Carbh: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 197kcal | Grasa: 1,82g | Carbh: 41,56g | Prot: 6,78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Calorías: 50kcal | Grasa: 0,16g | Carbh: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calorías: 261kcal | Grasa: 2,64g | Carbh: 53,62g | Prot: 6,82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Ver Libro de Cocina Completa

Ejercicios recientes de skirch97


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