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Day 4 of a planned 5 day ‘no solid food’ fast Blood sugar 82 mg/dL I'm posting a 'progress picture'. You will probably say "Meh" and I don't blame you :) A few minor points: * I am 50 years old * I have been obese all my adult life (only losing the weight 3 months ago through fasting) * I've been seriously weight lifting (3 days a week) for only 3 months 😎 Life is Good! Have a great day everyone!
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76,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 75,00g | Prot: 168,00g | Carbh: 21,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2380 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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1 a 20 de 38
 Comentarios
"Meh" my ass! You look amazing you handsome thing you :)
08 nov. 18 por el miembro: princessvalerie
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Great photo. I agree with princessvalerie 👍👍
08 nov. 18 por el miembro: gaelicgal
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Meh 😂😂, (silly)
your wife is right!
08 nov. 18 por el miembro: Keilin_4
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@princessvalerie - Thanks Baby!
08 nov. 18 por el miembro: adefwebserver
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@gaelicgal, @Keilin_4 - Yes, my Wife is 'always right 😁
08 nov. 18 por el miembro: adefwebserver
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First and foremost, you’re a smart man! 😉
08 nov. 18 por el miembro: Em GI
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08 nov. 18 por el miembro: jengetfit123
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I think you look much healthier than the last picture. you look more hydrated and flush!
08 nov. 18 por el miembro: baskington
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08 nov. 18 por el miembro: Shines27
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08 nov. 18 por el miembro: eatolive4life
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08 nov. 18 por el miembro: pandakitten
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@baskington - I am carrying more 'water' right now (picture was from yesterday). If I stayed on the current 'no food fast' for long enough I think it would eventually 'flush out' and I could get down to <165lbs. But, I would gain back 3lbs in a day once I ate anything :)
08 nov. 18 por el miembro: adefwebserver
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@pandakitten, @eatolive4life, @Shines27, @engetfit123, @EmaleeG - Thank you for the support!
08 nov. 18 por el miembro: adefwebserver
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but you are no longer going down too low on the scale right?? you are still deciding about omad night for your workout. I noticed you dropped a couple pounds this week. out of diet mode and into maintenance mode!
08 nov. 18 por el miembro: baskington
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Glad you know that my friend 😉
08 nov. 18 por el miembro: gaelicgal
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I see some muscle definition
08 nov. 18 por el miembro: jenniferstewart
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You are doing awesome - fantastic progress.
08 nov. 18 por el miembro: tahoebrun
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@baskington - My 'Maintenance' is to gain on the weekend and drop on the weekdays :)
08 nov. 18 por el miembro: adefwebserver
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You are at the top of your game. Awesome! I may have to follow your plan😄🎈
08 nov. 18 por el miembro: foxxy51
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What is the measure of your water weight? I had mine measured this morning & it was over 100 lbs (TBW 107.4).
08 nov. 18 por el miembro: srossca
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