Diario de Draglist, 30 dic. 13

Lost a few to 225.6 after an adjustment day. Kept the protein high. Will not hit IIFYM targets (not eating enough to hit them) but adhering to the relative percentages of proteins, carbs, and fats. Hoping for a lower weigh in in the morning.

12/30/13 Tanita numbers (6pm, pre-dinner):

Weight - 225.6
Total body fat pct - 16.2
Total body water pct - 61.3
Visceral fat rating - 10
Muscle mass lbs. - 179.8
Physique rating - 6
Bone mass lbs. - 9.2
Daily Calorie Intake - 4467 (2510 BMR)
Metabolic age - 22

102,3 kg Disminuído hasta ahora: 45,1 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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775 kcal

Grasa: 15,15g | Prot: 102,52g | Carbh: 60,92g.   Desayuno: Jimmy Dean Delights Garden Blend Breakfast Bowl. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Pasa Bocas / Otros: Cucumber (with Peel). más...

2897 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 5 horas, Descansando - 18 horas y 5 minutos. más...