Diario de Draglist, 17 ene. 14

Down to 213.6 after a light eating day. Lots of protein. Tanita numbers still seem to show some fat loss and muscle gain. I'm down with that! Ended the day under 1400 calories. Still plan a nice big indulgence lunch tomorrow. Don't know what, but going to try to double my RDI to shock the system a bit. Have a great weekend! Here are the numbers:

1/17/14 Tanita Numbers:

Weight - 213.6
Total body fat pct - 16.2
Total body water pct - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4203 (2361 BMR)
Metabolic age - 23

96,9 kg Disminuído hasta ahora: 50,5 kg.    Aún para ir: 3,9 kg.    Dieta seguida: 100%.

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1343 kcal

Grasa: 39,92g | Prot: 172,01g | Carbh: 70,41g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Chicken Breast. Cena: Baby Carrots, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Chicken Breast. Pasa Bocas / Otros: Almonds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Dannon All Natural Nonfat Plain Yogurt. más...

2804 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 44 minutos, Durmiendo - 6 horas y 9 minutos, Descansando - 16 horas y 37 minutos. más...