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I bumped up a few pounds to 224.8 since my post-FMD low, but I'm doing OK.
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102,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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2311 kcal
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Grasa: 84,68g | Prot: 162,27g | Carbh: 114,58g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, La Banderita Carb Counter Street Taco, Ground Beef (85% Lean / 15% Fat), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Lee Kum Kee Sriracha Chili Sauce. Cena: La Banderita Carb Counter Street Taco, StarKist Foods Chicken Creations Chicken Salad, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bookbinder's Sassy Creamy Horseradish Sauce, Market Pantry Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Red Table Wine. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2340 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 29 minutos, Fitbit - 22 horas y 31 minutos. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
You certainly have it under control. It doesn't move very far in either direction. Congrats on the long-term success, Bill.
01 abr. 22 por el miembro: TXSnowman
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Thank you, TX. Trying to get down to the 2-teens this month.
01 abr. 22 por el miembro: Draglist
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