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Just squeaked in under 230lbs, not a big drop but I haven't been in this weight range for at least 25 years. That feels pretty good. Happy Friday everyone!
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104,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2008 kcal
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Grasa: 75,27g | Prot: 161,53g | Carbh: 195,82g.
Desayuno: HEB Cantaloupe Chunks, Open Nature Greek Nonfat Strained Yogurt - Plain, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Top Care 100% Whey Protein - Vanilla, Carrington Farms Flax Chia Blend, Trader Joe's Frozen Mango Chunks, Bananas, Avocados, Top Care Whey and Soy Protein, Coffee (Dry, Powder with Whitener, Reduced Calorie). Almuerzo: Restaurant Style BBQ Sauce, Pork, Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Tostitos Medium Salsa, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Cena: Applebee's Chicken Freshcado, Applebee's House Salad. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds, Blueberries, Strawberries, 365 Pineapple Chunks, Cantaloupe Melons, Watermelon. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Keep it up! I'm sure it does feel good! I know the feeling... I haven't been at my current weight for 25+ years as well! You can do it Jmb!
01 ago. 14 por el miembro: millerm40
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Congrats, that's really great. Keep up the good work :-)
01 ago. 14 por el miembro: snezica
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I know the feeling. I only recently dropped below 280 and was ecstatic. Taking it 10 lbs at a time. Next stop below 270.
01 ago. 14 por el miembro: Las Vegas Linda
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Congratulations! A drop is a drop...
01 ago. 14 por el miembro: LoadGod
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Congrats!!! I will join you (weight range) in the next 4-5 weeks, fingers crossed.
01 ago. 14 por el miembro: chesgreen
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01 ago. 14 por el miembro: SherrieC
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01 ago. 14 por el miembro: Socolova
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Thanks everyone. Hopefully this week I can drop more. Between vendor food samples at work, an Italian feast (and the leftovers), and my Mom treating me to a huge thick strip steak last night this week was a little iffy.
01 ago. 14 por el miembro: jmb3450
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Yeaaaaa! Great job! You are working the program for sure.
01 ago. 14 por el miembro: toppy24564
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Awesome Efforts JMB! Less than 8 lbs to go to be at the halfway point towards your goal. Less than that and your FS bar turns Yellow. Congratulations.
01 ago. 14 por el miembro: TXSnowman
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01 ago. 14 por el miembro: notlivingonramen
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02 ago. 14 por el miembro: hennebrooke
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I like your new profile picture. Great work!
02 ago. 14 por el miembro: Teacher Try
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Way to go Jmb. It's nice to hit a 25 year milestone. Lets you know for sure that it's working.
02 ago. 14 por el miembro: northernmusician
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I haven't been following you for a few, and come to find out WOW you are doing so great! Keep it up Buddy!
02 ago. 14 por el miembro: Jon299
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