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Dropped a little more than a pound at work today, but still have a lot of work to do. The pre-dinner weigh in numbers showing more accurate body fat and water numbers and boy, do I have a lot of water in me! Will squeeze some of that out as soon as I can. Basically should be 199.9 as soon as I get rid of the extra water. Amazing.
Here are the 9/29/14 Tanita Numbers (pre-dinner, no workout on Mondays):
Weight - 223.2
Goal Weight (10% BF) - 215.3 (Should be 192, so 23.3 lbs. of extra water!)
Total body fat % - 13.2
Total body fat lbs. - 29.4
Total body water % - 67.5
Visceral fat rating - 8
Muscle mass lbs. - 184.4!
Physique rating - 6
Bone mass lbs. - 9.4!
Daily calories: 4574 (RDI 2570)
Metabolic age - 14
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 200 protein, 40-50 fiber, <2300 sodium, 1950 cals
Today ate: 74 fat, 125 carbs, 111 protein, 26 fiber, 2550 sodium, 1624 cals (2666 used, 1042 deficit)
Running avg: 102 fat, 240 carbs, 157 protein, 2726 cals (2712 used, 14 surplus)
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101,2 kg
Disminuído hasta ahora: 46,2 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Poco.
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1624 kcal
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Grasa: 73,52g | Prot: 110,81g | Carbh: 125,15g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Light & Fit Greek Blends - Banana Cream. Cena: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange Energy Drink (Celsius), Macaroni or Pasta Salad with Tuna. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Ganando 11,0 kg a la Semana
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