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Unexpected loss and weigh in at 217.2 after a day of my body cleaning itself out.
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98,5 kg
Disminuído hasta ahora: 48,9 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2450 kcal
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Grasa: 90,06g | Prot: 172,17g | Carbh: 78,13g.
Desayuno: Water, Coffee. Almuerzo: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Fage Total 5% Greek Yogurt (227g). Cena: Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Lucerne Cottage Cheese Small Curd 4%, Publix Green Bell Pepper, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Whiskey, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2231 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Fitbit - 22 horas y 5 minutos. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
18 oct. 22 por el miembro: Judyrose1997
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LOL. Thanks, Judy. I'll give you fully clothed with the sport jacket hiding the loose skin from the loss in 2012-2014! 🥰
18 oct. 22 por el miembro: Draglist
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Why are we so self deprecating? You worked so hard back then AND you kept at ,one day at time, for 3,287 days aprox(Not including the two years it took to get there. you reallly rock!!!✌️
21 oct. 22 por el miembro: Judyrose1997
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21 oct. 22 por el miembro: Judyrose1997
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21 oct. 22 por el miembro: Draglist
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