Diario de Draglist, 23 abr. 15

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Woke at 201.0; ended at 197.2. Targeted 1500 calories today as I alternate 1500 and 1000 calories per day for the rest of the month (until 4/30, my first day of spring vacation). Came home after work at 200.6, so good things were in store for the post-workout weigh in. Did a 1000 calorie HIIT treadmill session and got back into the 190s.

4/23/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 197.2 (est. goal at 10% BF - 184.0) - 13.2 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 28.6 (est. goal at 10% BF - 18.4) - +10.2 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 160.4 (est. goal at 10% BF - 157.6) - +2.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI 2205 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 64 fat, 81 carb, 168 prot, 32 fib, 2122 sod, 1504 cals (3583 used, 2079 deficit)
Running avg: 95 fat, 187 carb, 151 prot, 2198 cals (3108 used, 910 deficit)

89,4 kg Disminuído hasta ahora: 58,0 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 23 abril 2015:

1504 kcal

Grasa: 63,61g | Prot: 167,72g | Carbh: 80,84g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Frigo Cheese Heads Sticks Pepper Jack, Quest Cookies & Cream Protein Bar, dannon Light & Fit Greek Yogurt, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Zero Ultra, Wilson Produce Sweet Mini Peppers. Cena: Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Shadybrook Farms Boneless Turkey Breast Chops, Pork Chops (Top Loin, Boneless), Zevia Cream Soda, Celsius Sparkling Orange. Pasa Bocas / Otros: Body Fortress Super Advanced Whey Isolate - Chocolate, Brazil Nuts, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...