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Woke at 213.6 and got 213.4 after work. Did another 60 minutes of walking on my patched together treadmill with the same result. I walked without holding on and kept wanting to head towards 180 beats per minute or more. I dropped from 4 mph to 3 mph every time I hit 175 bpm. I did add a 5.5 mph HIIT sprint every five minutes. Very interesting result. Ate 1006 calories today in final preparation for Thanksgiving! Four straight days at 1000-1200 calories and I feel great with no loss of energy or extreme hunger. That’s sort of weird and scary. I’m also losing weight for the first time in a while. Got a 210.6 weigh in after my workout. Will do a carb refeed day tomorrow with plenty of turkey, too. Then about 6000 calories left for Friday through Monday to end the month.
11/25/15 Tanita Numbers (post 60 minute HIIT treadmill):
Weight - 210.6 (est. goal at 10% BF - 183.0) - 27.6 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 169.6 (est. goal at 10% BF - 156.7) - +12.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2356 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 33 fat, 68 carb, 126 prot, 29 fib, 1484 sod, 1006 cals (3987 used, 2981 deficit)
Running avg: 86 fat, 137 carb, 168 prot, 2018 cals (3208 used, 1190 deficit)
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95,5 kg
Disminuído hasta ahora: 51,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
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1006 kcal
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Grasa: 33,06g | Prot: 125,94g | Carbh: 68,46g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Vanilla Almond Crunch, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: Steamed or Boiled Shrimp, Green String Beans, fresh express FRESH EXP SLD BLND AMER 12 OZ. Pasa Bocas / Otros: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. más...
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Perdiendo 2,5 kg a la Semana
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