Rendimientos: 4 porcion(es)
Tiempo de Preparación: 30 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: staceyg02  Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Ingredientes
Instrucciones
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
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i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 may. 12 por el miembro: erikaann
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This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
16 may. 12 por el miembro: Smi1ey
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Family gave it a thumbs up.
24 mar. 12 por el miembro: Qweencole
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This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
21 mar. 12 por el miembro: oldrnwisr1
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Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
11 nov. 10 por el miembro: Mz T
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Sounds really nice, although think I may change the molasses for honey. Thanks.
06 oct. 10 por el miembro: jen53
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Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
17 ene. 10 por el miembro: lheeney
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Resumen Nutricional:
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Hay 190 calorías en una porción de Grilled Vietnamese Chicken.
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Desglose de Calorías: 31% grasa, 21% carbh, 48% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
796 kj
10%
190 kcal
Grasa
6,47g
9%
Grasa Saturada
0,498g
2%
Grasa Trans
0g
Grasa Monoinsaturada
1,364g
Grasa Poliinsaturada
1,441g
Carbohidratos
9,72g
4%
Azúcar
6,06g
7%
Fibra
0,3g
Proteína
22,6g
45%
Sal
2,58g
43%
Colesterol
55mg
Potasio
208mg
10%
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Desglose de Calorías:
Carbohidrato (21%)
Grasa (31%)
Proteína (48%)
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*Basado en un IDR de 2000 calorías
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