Rendimientos: 1 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Tubbs McGee
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Ingredientes
Instrucciones
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
08 feb. 15 por el miembro: aheitzy
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Loved it! Hubby could not believe this is Diet food
16 abr. 14 por el miembro: franlo62
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this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
21 ene. 13 por el miembro: najenski
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yummy!!!
03 ene. 13 por el miembro: Merrie143
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love it!
02 jul. 12 por el miembro: Vlopez87
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So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
10 feb. 12 por el miembro: Danya P
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Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
22 ene. 12 por el miembro: cdevlin147
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Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
03 nov. 11 por el miembro: greyhndles
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Very tasty and simple to make.
17 oct. 11 por el miembro: ofdwolf
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VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
17 may. 11 por el miembro: MICHELLE1970
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Resumen Nutricional:
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Hay 342 calorías en una porción de Spicy Greek Stuffed Chicken Breast.
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Desglose de Calorías: 42% grasa, 20% carbh, 37% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1431 kj
17%
342 kcal
Grasa
16,26g
23%
Grasa Saturada
5,088g
25%
Grasa Trans
0g
Grasa Monoinsaturada
1,51g
Grasa Poliinsaturada
0,234g
Carbohidratos
17,63g
7%
Azúcar
6,36g
7%
Fibra
3g
Proteína
32,18g
64%
Sal
2,28g
38%
Colesterol
88mg
Potasio
320mg
16%
Desglose de Calorías:
Carbohidrato (21%)
Grasa (42%)
Proteína (37%)
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*Basado en un IDR de 2000 calorías
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