Rendimientos: 1 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Aperitivos
Desayuno
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Sheonamcc  Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Ingredientes
Instrucciones
- Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
- While your asparagus is cooking, boil the eggs.
- Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
- Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
- Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
- Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
- Serve immediately and enjoy!
724 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
We like the eggs sunny side up wit the asparagus.
31 mar. 17 por el miembro: misspatsy
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Delicious, think I would use only 1 egg in future though.
02 may. 14 por el miembro: olive grove
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Easy, satisfying and delicious...a keeper.
27 oct. 13 por el miembro: Thing 1
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I must say the taste is a pretty good combo, but it isn't exactly the sexiest food around. The men will not smell the best downstairs, and my diet is based alot on frequent sex.
06 mar. 13 por el miembro: petur
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I was sent this recipe by Vegetarian Times and Whoa Daddy, is it ever yummy! I didn't use margarine or butter. I just poached the eggs and laid them over the asparagus with a sprinkle of cheese over the whole shibang. Voila! With organic multigrain toast...yummmmmm.
24 may. 12 por el miembro: Cortster
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This would make a great quick meal, but I don't see the need for the margarine or cheese.
04 mar. 12 por el miembro: seanchk
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Sounds wonderful, can't wait to try it!
25 nov. 10 por el miembro: Mrs 2290
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Wow! What an alternative to potatoes, and low carb noodles. Even my husband liked this recipe, and he is very particular about what he eats. We added a little butter, and yum yum. Next time cheese.
16 sep. 10 por el miembro: Bad Biker Ga
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The second time I made this I cut the margarine and omitted one egg yolk. I also used grated romano cheese rather than parmesan. This cut 39 calories and about 15 grams of fat from the recipe.
06 ago. 10 por el miembro: Raiyn82
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Resumen Nutricional:
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Hay 282 calorías en una porción de Egg & Asparagus Medley.
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Desglose de Calorías: 69% grasa, 9% carbh, 22% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1180 kj
14%
282 kcal
Grasa
21,96g
31%
Grasa Saturada
5,736g
29%
Grasa Monoinsaturada
8,134g
Grasa Poliinsaturada
5,721g
Carbohidratos
6,38g
2%
Azúcar
2,6g
3%
Fibra
2,4g
Proteína
16g
32%
Sal
1,84g
31%
Colesterol
375mg
Potasio
400mg
20%
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Desglose de Calorías:
Carbohidrato (9%)
Grasa (69%)
Proteína (22%)
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*Basado en un IDR de 2000 calorías
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