Rendimientos: 1 porcion(es)
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredientes
Instrucciones
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
GREAT...AND FILLING.EASY.
31 dic. 12 por el miembro: linda garrity
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
07 mar. 12 por el miembro: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 oct. 11 por el miembro: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 mar. 10 por el miembro: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 feb. 10 por el miembro: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 feb. 10 por el miembro: VIV508
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 ene. 10 por el miembro: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 ene. 10 por el miembro: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 nov. 09 por el miembro: booperb
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this soup is 0 points per serving nothing here has any points
meg
04 nov. 09 por el miembro: meggieg
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Resumen Nutricional:
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Hay 272 calorías en una porción de Mixed Vegetable Soup.
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Desglose de Calorías: 5% grasa, 80% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1138 kj
14%
272 kcal
Grasa
1,66g
2%
Grasa Saturada
0,332g
2%
Grasa Trans
0g
Grasa Monoinsaturada
0,293g
Grasa Poliinsaturada
0,984g
Carbohidratos
62,64g
24%
Azúcar
36,27g
40%
Fibra
19,6g
Proteína
12,17g
24%
Sal
0,54g
9%
Colesterol
0mg
Potasio
2564mg
128%
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Desglose de Calorías:
Carbohidrato (80%)
Grasa (5%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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