Rendimientos: 1 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos para Acompañar
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ploveland  Crunchy Onion Rings
Healthy, delicious onion rings.
Ingredientes
Instrucciones
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I love this because it is not saying I cannot eat onion rings just make them more healthier. I never thought of using Fiber One for coating! Great tip!
20 ene. 24 por el miembro: Carbie1
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The onion rings had a great flavor and I will fix them again, but mine didn't look nearly as pretty as the posted photo.
27 jul. 15 por el miembro: Scalewatcher3
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I did a couple things differently. I used all-bran cereal and added cayenne, salt and oregano. I then sprayed the breaded rings with EVOO cooking spray. The flavor was alright but the breading doesn't stick very well so in turn, they don't become the crispy delights you'd expect from onion rings. I don't think i'll be making these again :(
23 ene. 14 por el miembro: sarahsailboat
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The texture of the onion ring was really good, however it had absolutely no taste to it, so made it hard to enjoy. I think next time I am going to find some spices to add to the cereal coating? Any suggestions?
22 ene. 12 por el miembro: jaimestrom
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This is a great recipe becuase I love onions! It worked our great except the Fibre 1 got clumpy and it was frustrating to cover the onions. Also, wondering what they count a serving as, a whole onion?
05 nov. 11 por el miembro: Anna32D
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I LOVE onion rings!just not the calories. These are a great option 5 STARS!!!!!!!!!
19 ago. 11 por el miembro: Juliette1110
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I love onion rings! Looks delicious. It's now 4 WW points under the new Points Plus System.
16 may. 11 por el miembro: KristenMichelle
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they are very good and crunchy, I spiced them up with a bit chilli powder
03 abr. 11 por el miembro: Hotbun
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If you do not remove that thin membrane inbetween the individual rings, then almost nothing would stick. This recipe would make a mountain of onion rings!!! Wow
16 mar. 11 por el miembro: bonrat
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kinda dry -- i made a dip for them - - equal parts of spicy brown mustard, yellow mustard and low fat spicy Italian - - not too bad - - dont know that i will do these again though
13 feb. 11 por el miembro: mskimmy21
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Resumen Nutricional:
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Hay 153 calorías en una porción de Crunchy Onion Rings.
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Desglose de Calorías: 5% grasa, 78% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
640 kj
8%
153 kcal
Grasa
1,12g
2%
Grasa Saturada
0,039g
0%
Grasa Monoinsaturada
0,034g
Grasa Poliinsaturada
0,093g
Carbohidratos
41,16g
16%
Azúcar
6,42g
7%
Fibra
16,1g
Proteína
9,38g
19%
Sal
0,56g
9%
Colesterol
0mg
Potasio
411mg
21%
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Desglose de Calorías:
Carbohidrato (77%)
Grasa (5%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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