Rendimientos: 8 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Panes y Productos Horneados
Postres
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: rlfd141  Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Ingredientes
Instrucciones
- Pre-heat oven to 350° F (175° C).
- Coat a 9" springform pan with butter-flavored cooking spray.
- In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
- Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
- Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
- Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
- Loosen edges of pan and remove cake. Cake will deflate.
- Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.
822 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I think eliminating the walnuts ( and their calories ) and underbaking after refridgerating would make a brownie of sorts. You could always sprinkle with splenda if it was not sweet enough. I like dark chocolate so it is good for me!
02 ene. 17 por el miembro: Annyoakly
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I'd avoid spelenda at the cost of my life its another artificial sweetener that deserves its death promoting properties..Use Stevia or any other "all natural" sweetener to live though many more deserts
30 jul. 12 por el miembro: Alando
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No flour? This is awesome! This is genius. A chocolate cake without as many carbs or unhealthy white flour!
30 ene. 12 por el miembro: chantelb
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This is really bitter chocolate which my husband loves---agree that the raspberries are necessary and the chilling in the fridge as well plus a dollop of FF cool whip perhaps would help it a bit.
27 feb. 11 por el miembro: jmg1982
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this was delicious. I used pecans and egg beaters, wonderful
18 ene. 11 por el miembro: kkas
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I made this last night but it came out very dry. I couldn't eat it with out having something to wash it down with. It smelled great while cooking but very disappointed with the taste. I am going to try this recipe again but tweek it a bit to help it retain some moisture.
16 dic. 10 por el miembro: MaryO102607
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I have made this before (slightly different recipe) and I found it is delicious, but can be improved by chilling overnight (the texture becomes very stodgy and satisfying) and adding berries, especially raspberries, to the bottom of the pan, before you pour on the cake mixture. The sweet/tart taste cuts really nicely through the bitter chocolate. If you want something a little sweeter, then try soaking some currants or dried apricots in apple juice over night and using them instead of the raspberries. If you do use fruit, then place a plate in the bottom of the oven, as sometimes spring form cake tins can leak.
26 oct. 10 por el miembro: buttercreambunny
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Maybe I still have an overactive sweet tooth? This was wayyyy to bitter for my taste. YUK :(
23 jun. 10 por el miembro: m0oo
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Good! But somehow I think I cooked it a little too much. It was slightly dry. To fix I drizzled some sugar free chocolate syrup. Delish, but definitely will add more splenda next time.
05 jun. 10 por el miembro: TerriQ
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Not exactly the Ancient European diet type of food, but it looks very dietetic with the splenda option, and I can eat it with my wheat allergies.
01 jun. 10 por el miembro: Runesinger
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Resumen Nutricional:
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Hay 189 calorías en una porción de Flourless Chocolate Cake.
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Desglose de Calorías: 69% grasa, 16% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
791 kj
9%
189 kcal
Grasa
16,34g
23%
Grasa Saturada
7,374g
37%
Grasa Monoinsaturada
2,092g
Grasa Poliinsaturada
3,741g
Carbohidratos
8,5g
3%
Azúcar
0,52g
1%
Fibra
3,2g
Proteína
7,78g
16%
Sal
0,15g
2%
Colesterol
59mg
Potasio
135mg
7%
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Desglose de Calorías:
Carbohidrato (16%)
Grasa (69%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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