Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredientes
Instrucciones
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 jul. 14 por el miembro: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 jun. 13 por el miembro: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 jun. 13 por el miembro: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 sep. 12 por el miembro: d4da
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 sep. 12 por el miembro: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 jun. 12 por el miembro: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 dic. 11 por el miembro: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 sep. 11 por el miembro: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 sep. 11 por el miembro: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 jul. 11 por el miembro: thsearfoss
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Resumen Nutricional:
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Hay 246 calorías en una porción de Belgian Waffles.
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Desglose de Calorías: 55% grasa, 13% carbh, 32% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1029 kj
12%
246 kcal
Grasa
14,92g
21%
Grasa Saturada
6,201g
31%
Grasa Monoinsaturada
5,245g
Grasa Poliinsaturada
1,528g
Carbohidratos
7,77g
3%
Azúcar
3,46g
4%
Fibra
0,4g
Proteína
19,62g
39%
Sal
1,00g
17%
Colesterol
442mg
Potasio
215mg
11%
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Desglose de Calorías:
Carbohidrato (13%)
Grasa (55%)
Proteína (32%)
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*Basado en un IDR de 2000 calorías
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