Rendimientos: 8 porcion(es)
Comida tipo:
Aperitivos
Sopas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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A great low carb broccoli cheese soup that will definitely become a favorite.
Ingredientes
Instrucciones
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 jul. 15 por el miembro: elee124065
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I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 mar. 14 por el miembro: weightogo8093
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If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 ago. 13 por el miembro: Oldbrokendownnurse
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It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 ene. 13 por el miembro: PontJieBoTTeR
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Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 nov. 12 por el miembro: momcan
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I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 jun. 12 por el miembro: mazzie1
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This is easy, quick, and filling. It is also great because it freezes really well.
04 abr. 12 por el miembro: Dani_Suave
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soup was really liquidy and didn't have that great of taste.
05 feb. 12 por el miembro: m1717
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I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 nov. 11 por el miembro: gaelwyn
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I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 nov. 11 por el miembro: happy woman
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Resumen Nutricional:
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Hay 287 calorías en una porción de Low Carb Broccoli Cheese Soup.
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Desglose de Calorías: 78% grasa, 5% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1199 kj
14%
287 kcal
Grasa
25,02g
36%
Grasa Saturada
15,397g
77%
Grasa Monoinsaturada
7,24g
Grasa Poliinsaturada
1,021g
Carbohidratos
3,74g
1%
Azúcar
1,1g
1%
Fibra
1,1g
Proteína
12,44g
25%
Sal
1,74g
29%
Colesterol
82mg
Potasio
265mg
13%
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Desglose de Calorías:
Carbohidrato (5%)
Grasa (78%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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