Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Ingredientes
Instrucciones
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1745 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
30 may. 15 por el miembro: Katmandu01TX
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Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
27 jul. 14 por el miembro: ShandyJo
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Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
13 may. 14 por el miembro: lghtningboyv2
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I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
27 mar. 14 por el miembro: Pj1972pj
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I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
25 mar. 13 por el miembro: robynsaruse
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omg it was PERFECT!I added some garlic powder,too.
26 feb. 13 por el miembro: lenaki1909
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I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
01 feb. 13 por el miembro: Sharon Vires
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This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
26 ene. 13 por el miembro: N3ssie26
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I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
19 ene. 13 por el miembro: catglaw
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Resumen Nutricional:
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Hay 184 calorías en una porción de Diet Cola Chicken.
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Desglose de Calorías: 8% grasa, 33% carbh, 59% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
770 kj
9%
184 kcal
Grasa
1,63g
2%
Grasa Saturada
0,406g
2%
Grasa Trans
0,028g
Grasa Monoinsaturada
0,374g
Grasa Poliinsaturada
0,409g
Carbohidratos
15,18g
6%
Azúcar
13,66g
15%
Fibra
0,2g
Proteína
27,34g
55%
Sal
1,86g
31%
Colesterol
66mg
Potasio
525mg
26%
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Desglose de Calorías:
Carbohidrato (33%)
Grasa (8%)
Proteína (59%)
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*Basado en un IDR de 2000 calorías
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