Diario de adefwebserver, 13 dic. 18

Day 4 of a planned 4 day ‘no solid food’ fast
Blood sugar 94 mg/dL

46 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Posting a picture to measure my progress. I feel ‘fat’ right now (I’m 10 pounds over my goal weight), so I am keeping my shirt on 😊

🏋🏾 I went to the gym yesterday at 6:00am in the morning. I was able to do my squats and deadlifts, but, I still had to wait for a free station because people who go to the gym that early hang out mostly in the free weight section. I couldn’t get on my normal Smith Machine (that has a frame to prevent the bar from tipping over), so I dropped my squats down to 180lbs. I still felt ‘strong’ when I started my deadlifts, but, I kinda did a miscalculation when I then slapped 25lbs plates on the bar and raised it to 230lbs! Still did the lift 😊

😎 Life is Good! Have a great day everyone!

79,4 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 5,0 kg.    Dieta seguida: 100%.

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3797 kcal

Grasa: 251,29g | Prot: 216,86g | Carbh: 158,42g.   Desayuno: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Mrs. Fields Chocolate Chip Cookies (34g), Yellow Cake (with Vanilla Frosting), Cooked Broccoli (Fat Added in Cooking), Salmon, Potato Salad with Egg, Texas Roadhouse Prime Rib (12 oz). Pasa Bocas / Otros: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Food Lion Thin Deli Sliced Cooked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2167 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...