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Morning weigh in at 205.2. No workout today and tomorrow. Might do a little extra eating on memorial day followed by a super low cal fast day to try to shake things up.
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93,1 kg
Disminuído hasta ahora: 54,3 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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3396 kcal
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Grasa: 160,50g | Prot: 164,40g | Carbh: 242,60g.
Desayuno: Starbucks Caffe Americano (Venti), Pure Protein Chocolate Deluxe High Protein Bar. Almuerzo: Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Cena: Albertsons Salted Peanuts in Shell, Marie's Chunky Blue Cheese Dressing, Leinenkugel's Summer Shandy, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Pasa Bocas / Otros: Shock Top Beer. más...
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2492 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 56 minutos, Descansando - 16 horas y 29 minutos, Durmiendo - 6 horas y 35 minutos. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
25 may. 14 por el miembro: ClassicRocker
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How do you think the fitbit is going, do you think the distance travelled per day is accurate? Energy expenditure? I have a fitbit zip and I think it overestimates how far I have travelled.
26 may. 14 por el miembro: slackpat
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Have a great Memorial Day. Downhill slide to hype end of May now.
26 may. 14 por el miembro: TXSnowman
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Was your goal 200 by the end of the month, Bill? I don't remember.
26 may. 14 por el miembro: northernmusician
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