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Extreme vacation weight gain resulting from three 4000 plus calorie days followed by a 3300 calorie day. Woke at 218.8 at my inlaw's house. Went for an eight-mile walk/run in the park and got back to 214.2. Found out some really amazing things on that walk. ACTUAL running (not holding on to a treadmill) actually had my heart rate ABOVE my peak for my age! I hit 172 a few times, and I really shouldn't exceed 165. Of course, the elevation here is 4000 feet, too. But I will be 'taking it outside' as soon as I get home. But that won't be until Monday... as soon as we get back to DC, we will have to leave again to travel to Ohio for Em's graduation. Did hit my Fitbit goals today, but likely still have a calorie surplus due to Pizza Hut for dinner! (Holy crap -- check out the sodium!) Having a good time, though!
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 209 fat, 430 carb, 190 prot, 24 fib, 8917 sod, 4529 cals (3553 used, 976 surplus)
Running avg: 174 fat, 437 carb, 144 prot, 4240 cals (2698 used, 1542 surplus)
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97,2 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Poco.
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4529 kcal
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Grasa: 209,08g | Prot: 190,33g | Carbh: 429,99g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Immaculate Baking Co. Cranberry Orange Scones, Peanut Butter, Bananas. Almuerzo: Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Green Giant Three Bean Salad. Cena: Lemon Bar Cookie, Beer, Apples, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Pasa Bocas / Otros: Coors Light Beer (Bottle), Schwan's English Toffee Ice Cream Bar, Schwan's Gold 'N' Nugit Bar, Schwan's Peanut Butter Cup Ice Cream Miniatures, Planters Dry Roasted Peanuts, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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Ganando 10,1 kg a la Semana
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