Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: kims121  Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Ingredientes
Instrucciones
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
25 oct. 20 por el miembro: Frybaby
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Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
13 sep. 15 por el miembro: titsako
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Absolutely palatable! My mother and I loved it!
08 jun. 13 por el miembro: ExVeritasLibertas
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blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
17 dic. 12 por el miembro: J Little
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I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
13 dic. 12 por el miembro: AshleyRochelle
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I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
20 sep. 12 por el miembro: angeliiyez
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Easy and quick. Added some tex mex rice and we loved it!!! Thank you
20 feb. 12 por el miembro: Kimberly Gale
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5 Pts on the WW+ Scale! :)
Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
31 ene. 12 por el miembro: LisaMarie_LMJ
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The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
11 ene. 12 por el miembro: Jessiica
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I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
28 oct. 11 por el miembro: cindyzens
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Resumen Nutricional:
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Hay 186 calorías en una porción de Pan Fried Tilapia.
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Desglose de Calorías: 43% grasa, 8% carbh, 49% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
778 kj
9%
186 kcal
Grasa
8,99g
13%
Grasa Saturada
1,66g
8%
Grasa Trans
0g
Grasa Monoinsaturada
5,56g
Grasa Poliinsaturada
1,463g
Carbohidratos
3,71g
1%
Azúcar
0,18g
0%
Fibra
0,3g
Proteína
23,33g
47%
Sal
1,60g
27%
Colesterol
57mg
Potasio
361mg
18%
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Desglose de Calorías:
Carbohidrato (8%)
Grasa (43%)
Proteína (49%)
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*Basado en un IDR de 2000 calorías
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