Rendimientos: 6 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Rinny182  Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Ingredientes
Instrucciones
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Whole family liked it. Chicken was a bit dry, but the filling helped balance that out. I didn't have roasted red peppers so I sauteed green bell peppers in a little olive oil and used those instead.
10 ene. 22 por el miembro: ccallas
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Even my hubby loved it! He hates spinach. My kids also liked it.
10 feb. 16 por el miembro: marci4444
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Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
04 ago. 13 por el miembro: Jacaston0204
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Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
26 jul. 12 por el miembro: YoginiKaren
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Loved it. Felt full afterwards Thanks
24 may. 12 por el miembro: Barry5544
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Delicious chicken recipe! Very tasty and satisfying!
22 feb. 12 por el miembro: flygirl1967
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I used roosted red peppers( hot and spicy). It was really good but I realized I should have used (red pepper as in green peppers) Other than using the wrong ingredients it was the bomb.
22 feb. 12 por el miembro: colunteya
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It might have been the peppers I used, but this dish was just a little too spicy for me. And that is saying a lot because it takes a lot of spice for me to think something is too hot. I will try it again cutting the peppers in half.
22 ene. 12 por el miembro: dramadr
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Excellent meal that is filling and tastes great, highly recommended!!!
03 ene. 12 por el miembro: teebox25
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This was an amazingly delicious meal. I brought some to work with a small salad and had to post the recipe on the board so people could copy it to take home. So far everyone that tried it just loved it.
13 jul. 11 por el miembro: jsbalcom
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Resumen Nutricional:
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Hay 265 calorías en una porción de Baked Mediterranean Chicken.
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Desglose de Calorías: 49% grasa, 3% carbh, 48% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1109 kj
13%
265 kcal
Grasa
14,11g
20%
Grasa Saturada
6,274g
31%
Grasa Trans
0g
Grasa Monoinsaturada
3,941g
Grasa Poliinsaturada
1,774g
Carbohidratos
1,66g
1%
Azúcar
1,04g
1%
Fibra
0,4g
Proteína
30,87g
62%
Sal
1,30g
22%
Colesterol
100mg
Potasio
239mg
12%
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Desglose de Calorías:
Carbohidrato (3%)
Grasa (49%)
Proteína (48%)
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*Basado en un IDR de 2000 calorías
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