Rendimientos: 20 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 1 hr 30 mins
Comida tipo:
Sopas
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredientes
Instrucciones
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 jun. 15 por el miembro: kjbear75
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Delicious, filling, just what I want for lunch
26 abr. 14 por el miembro: lindyloo40
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Omg this soup was so good
02 abr. 14 por el miembro: denise dent
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great very filling you could eat this all day
14 feb. 14 por el miembro: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 ene. 14 por el miembro: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dic. 13 por el miembro: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 oct. 13 por el miembro: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mar. 13 por el miembro: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 ene. 13 por el miembro: MaineDonna
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Resumen Nutricional:
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Hay 58 calorías en una porción de Cabbage Soup.
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Desglose de Calorías: 15% grasa, 67% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
243 kj
3%
58 kcal
Grasa
1,04g
1%
Grasa Saturada
0,147g
1%
Grasa Trans
0g
Grasa Monoinsaturada
0,528g
Grasa Poliinsaturada
0,203g
Carbohidratos
10,7g
4%
Azúcar
3,56g
4%
Fibra
2,8g
Proteína
2,88g
6%
Sal
1,19g
20%
Colesterol
0mg
Potasio
407mg
20%
Desglose de Calorías:
Carbohidrato (67%)
Grasa (15%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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