namramn1
Miembro desde diciembre 2013
Publicaciones
86
Siguiendo
14
Seguidores
0
Historial de Peso

Peso Inicial
62 kg
Disminuído hasta ahora: 7 kg

Peso Actual
55 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
53 kg
Aún para ir: 2 kg
I am a busy professional and a mom in my mid thirties . Though i am not obese I think I could be having the gene (?).
I am in a profession where I am free to give advice to others on weightloss .
But what they say " PRACTICE WHAT U PREACH " .So I made up my mind to practice what I preach and it starts with ME.

I am on fatsecret for the very reason that " IF I COULD HAVE DONE IT ALONE I WOULD HAVE DONE IT BY NOW " .

I have set myself minigoals for every month and thereafter maintainance

GOAL 1: 60kgs by February2014 ACHIEVED
GOAL 2: 58kgs by April 2014
GOAL 3: 55kgs by JUNE 2014 (my birthday)

hope to have a nice time with FS and happy loosing!!!

Peso Histórico de namramn1


Siguiendo

Sushant1105
Ú‎ltimo pesaje: Perdiendo 4,8 kg a la Semana Down
 
almostretired63
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
Meddo Goldenhart
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
mardee57
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de namramn1

Calorías: 234kcal | Grasa: 8,93g | Carbh: 36,46g | Prot: 6,24g
Veg Kurma
Vegetables in Indian gravy.
Calorías: 112kcal | Grasa: 0,61g | Carbh: 18,71g | Prot: 9,17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
Calorías: 370kcal | Grasa: 17,93g | Carbh: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Calorías: 46kcal | Grasa: 0,49g | Carbh: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorías: 113kcal | Grasa: 3,32g | Carbh: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Ver Libro de Cocina Completa

Ejercicios recientes de namramn1


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