Rendimientos: 8 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: sararay
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredientes
Instrucciones
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 miembros han añadido esta receta a su libro de cocina.
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Revisiones
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 mar. 14 por el miembro: Mvanhaaren
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This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 sep. 13 por el miembro: nonotofat
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My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
10 mar. 11 por el miembro: GEL
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I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 feb. 11 por el miembro: teamv3
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very good!
30 jul. 10 por el miembro: candyann
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Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 jun. 10 por el miembro: Truesue
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Wonderfully cheesy and delicious!
09 jun. 10 por el miembro: disneychele
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Ah...mazing.
10 feb. 10 por el miembro: Bestia
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Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 ago. 09 por el miembro: Sandra42077
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 sep. 08 por el miembro: sararay
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Resumen Nutricional:
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Hay 171 calorías en una porción de Cheesy Spicy Cauliflower Bake.
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Desglose de Calorías: 61% grasa, 22% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
714 kj
9%
171 kcal
Grasa
12,09g
17%
Grasa Saturada
5,23g
26%
Grasa Monoinsaturada
3,345g
Grasa Poliinsaturada
2,973g
Carbohidratos
9,7g
4%
Azúcar
3,66g
4%
Fibra
2,8g
Proteína
7,58g
15%
Sal
1,05g
17%
Colesterol
26mg
Potasio
349mg
17%
Desglose de Calorías:
Carbohidrato (22%)
Grasa (61%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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