Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: sunnydaydream  Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Ingredientes
Instrucciones
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 nov. 13 por el miembro: Phyllis from Cicero
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sounds good, I will try this recipe this week
20 mar. 12 por el miembro: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 oct. 11 por el miembro: Mcat62
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Fantastic, and even the kids LOVED it! :)
25 ago. 11 por el miembro: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 jun. 11 por el miembro: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 oct. 10 por el miembro: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 oct. 10 por el miembro: Angel72
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
28 mar. 10 por el miembro: DM2
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Resumen Nutricional:
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Hay 132 calorías en una porción de Grilled Mahi Mahi with Olive Oil and Lemon Juice.
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Desglose de Calorías: 29% grasa, 2% carbh, 69% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
550 kj
7%
132 kcal
Grasa
4,18g
6%
Grasa Saturada
0,96g
5%
Grasa Monoinsaturada
2,193g
Grasa Poliinsaturada
0,68g
Carbohidratos
0,66g
0%
Azúcar
0,06g
0%
Fibra
0g
Proteína
22,88g
46%
Sal
0,51g
9%
Colesterol
57mg
Potasio
351mg
18%
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (29%)
Proteína (69%)
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*Basado en un IDR de 2000 calorías
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