Rendimientos: 4 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 25 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredientes
Instrucciones
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 jul. 21 por el miembro: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 may. 14 por el miembro: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 mar. 14 por el miembro: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 oct. 13 por el miembro: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 ene. 13 por el miembro: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 feb. 12 por el miembro: kathy waite
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............tasty.............
02 feb. 12 por el miembro: OldManx
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Great meal with stemmed broccoli.
13 ene. 11 por el miembro: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 ene. 11 por el miembro: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 sep. 10 por el miembro: ckrich
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Resumen Nutricional:
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Hay 183 calorías en una porción de Spicy Chicken.
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Desglose de Calorías: 25% grasa, 14% carbh, 61% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
766 kj
9%
183 kcal
Grasa
5,2g
7%
Grasa Saturada
0,547g
3%
Grasa Trans
0g
Grasa Monoinsaturada
2,542g
Grasa Poliinsaturada
0,576g
Carbohidratos
6,41g
2%
Azúcar
2,57g
3%
Fibra
0,9g
Proteína
28,18g
56%
Sal
0,99g
16%
Colesterol
75mg
Potasio
83mg
4%
Desglose de Calorías:
Carbohidrato (14%)
Grasa (25%)
Proteína (61%)
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*Basado en un IDR de 2000 calorías
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