Diario de Draglist, 15 ene. 14

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Morning weigh in at 214.0. Will target about 1300-1400 calories today.

Ver Calendario de Dieta, 15 enero 2014:

1382 kcal

Grasa: 47,56g | Prot: 147,15g | Carbh: 88,53g. Desayuno: Lucerne Low Fat 1% Cottage Cheese (lucrene). Almuerzo: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Cucumber (with Peel). Cena: Snack Cracker, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Parmesan Cheese (Grated) , Crystal Farms All Whites 100% Liquid Egg Whites, Safeway SFWY PEANUT BUTTER CREAMY, Navitas Naturals Organic Raw Chia Seeds. Pasa Bocas / Otros: Dannon All Natural Nonfat Plain Yogurt, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. más...

2821 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 48 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 5 horas y 57 minutos, Descansando - 16 horas y 45 minutos. más...

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Comentarios

Have a great day, Bill. I hope life treats you well today!

15 ene. 14 por el miembro: TXSnowman

Good morning :)

15 ene. 14 por el miembro: sarahsmum

When I was stagnant I had my doctor look at my food log and he suggested that I sub tomatoes for apples any place I had eaten apples. It worked. He said that for some people apples just do not work well with them to allow weight loss. I hope you had a great lunch yesterday.

15 ene. 14 por el miembro: Nancilaw

Have a great day Bill!

15 ene. 14 por el miembro: Lynn1958

Low cal days work for me too. Your goal is so close. You've got this. Drink that water! LOL

15 ene. 14 por el miembro: toolmannc1

Looks like you're doing great! I love your choice of veggies. I love the steamers when I'm not having a salad. Your weigh in went really well. I wish I could say that. LOL.

15 ene. 14 por el miembro: Jillzee00

I am on the HCG diet and it is how the foods work in combination with each other that makes the big difference. I have been on level 4 ( life plan) for 4 years and have stayed pretty level after taking the injections for 13 days and following a very stick eating plan for 6 weeks. I fall off the wagon on holidays now and then and gain 3 to 5 # but I just back to my normal level 4 with lower cal restrictions so I will lose it in a week or two.

15 ene. 14 por el miembro: Nancilaw


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