Steviefan1
Miembro desde enero 2010
Publicaciones
556
Siguiendo
15
Seguidores
34
Historial de Peso

Peso Inicial
59,0 kg
Disminuído hasta ahora: 13,6 kg

Peso Actual
72,6 kg
Desempeño: Ganando 1,5 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 18,1 kg
Where to start? I'm almost 61 years old, retired Certified Pharmacy Technician, married 18 years to my wonderful second husband, and am an insulin-dependent diabetic. I have a 33-year-old son from my first marriage and the sweetest pit bull in the world, Mr. MoJo. It seems like I have been at least 130 lbs. overweight my whole life. It made my childhood unhappy, and my teens and twenties were simply miserable. I have started countless 'serious' diets; and once, in my thirties, actually lost about 100 lbs. on my own. (It came back) I even went to see a bariatric surgeon to try to get a gastric bypass. (Didn't work out) I have been on everything from Atkins, to Weight Watchers. But now, I think my eyes have finally been opened...my brother-in-law (same age as me and also more than 100 lbs overweight) just had a SECOND stent inserted in his heart. This really scared me, and now since June 8th, 2012 I am really leaning to Keto. I'd love to find a few folks to make
new friends chat with and help in any way possible. I hope everyone the best of luck in whatever works best for you. P.S. I have loved my muse, Stevie Nicks for 46 years now.

JUMP TO UPDATE: Dec 31, 2014

After years and years of giving it everything I've got, I finally listened to my Diabetes Dr. and had gastric bypass on July 1, 2014. IT WAS THE BEST THING I EVER DID FOR MYSELF. I have lost a total of 168 pounds and my diabetes in nearly gone. From 14 Rx pills to 3. Years of high blood pressure are over as now it is perfect. Cholesterol is below normal. I love to walk and Zumba is the best! I also do water aerobics even though I can't actually swim. I feel like I am alive for the first time in 40 years, experiencing breaking out of the cocoon, pure chrysalis! The only regret is that I waited SO very long to do it. Now, I have the energy to be full-time cashier at a very busy grocery store, plus take care of my family. You best believe, every day, I say, "Thank you, Lord."

Peso Histórico de Steviefan1


Siguiendo

Sharons Victory
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Djburney
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
Farfelu
Ú‎ltimo pesaje: peso estable Steady
 
HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Steviefan1

Calorías: 121kcal | Grasa: 6,82g | Carbh: 6,44g | Prot: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Calorías: 167kcal | Grasa: 6,92g | Carbh: 5,00g | Prot: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calorías: 83kcal | Grasa: 4,08g | Carbh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorías: 173kcal | Grasa: 1,69g | Carbh: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Calorías: 153kcal | Grasa: 1,12g | Carbh: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Ver Libro de Cocina Completa

Ejercicios recientes de Steviefan1


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