Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 40 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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A quick toss-together and bake meal that's great for hungry families.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 miembros han añadido esta receta a su libro de cocina.
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Revisiones
There isn't a thing in this recipe that doesn't sound great. I can't wait to try it. I love the amount of protein and carbs.
22 oct. 13 por el miembro: dasuri
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For low carbers, you don't want to use fat free cheese! You want regular, full fat products. Low carb is not low fat so be careful with such substitutions for you are following the Atkins nutritional approach. Aside from that, this looks like a good casserole.
07 ago. 13 por el miembro: leilanezha
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Not only did I REALLY enjoy this recipe, but so did my bible study group and co-workers! A hit all the way around!
17 may. 13 por el miembro: Capeters255
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Very Yummy Used one red and green bell pepper chopped up 1/4c.shredded carrots Egg Whites=5 eggs 1/2 c green beans instead of spinach 1 diced tomato 2 tbsps. onion sliced. Will make again :)
14 abr. 13 por el miembro: Cupper22
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I hopw it tastes better than it looks!
09 abr. 13 por el miembro: yankgal46
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Really good! I think I will try it with fresh spinach next time. My husband loved it!
28 mar. 13 por el miembro: morrischick
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Very easy tasty and quick!
21 nov. 12 por el miembro: JJ Botha
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It is filling. It's a good basic recipe, I think next time I will flavor the ground beef more with spices. It was kind of bland. I also substituted the spinach for brocolli.
22 sep. 12 por el miembro: Fallonpie
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great dish
13 sep. 12 por el miembro: mrdurron
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I had to use butter instead of the cooking spray. It was good, but I realized only too late that bacon grease would have worked better in the recipe.
13 ago. 12 por el miembro: Trento
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Resumen Nutricional:
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Hay 304 calorías en una porción de Cheesy Beef Bake.
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Desglose de Calorías: 37% grasa, 9% carbh, 54% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1271 kj
15%
304 kcal
Grasa
12,43g
18%
Grasa Saturada
4,751g
24%
Grasa Trans
0,388g
Grasa Monoinsaturada
4,886g
Grasa Poliinsaturada
1,23g
Carbohidratos
6,55g
3%
Azúcar
4,03g
4%
Fibra
1,4g
Proteína
40,16g
80%
Sal
1,66g
28%
Colesterol
338mg
Potasio
723mg
36%
Desglose de Calorías:
Carbohidrato (9%)
Grasa (37%)
Proteína (54%)
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*Basado en un IDR de 2000 calorías
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