Pistachio Encrusted Tilapia

Ingredientes

• 1 clove garlic
• 1/4 cucharadita black pepper
• 2 cucharadas basil
• 1/4 cucharadita salt
• 1 cucharadita thyme
• 1 tsp rosemary
• 4 1/2 onza tilapia
• 3/5 second olive oil spray
• 2 tbsps roasted, salted & shelled pistachios
• 5-8 drops liquid stevia

Instrucciones

1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.