Rendimientos: 2 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingredientes
Instrucciones
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 ene. 14 por el miembro: CJ Baca
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Yummy! Made last night and it was a hit. Definitely will be making again.
18 oct. 12 por el miembro: Lisalambchop
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Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 feb. 12 por el miembro: Shape-Up-2012
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The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
30 jul. 11 por el miembro: ESER
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YUM, the whole family loved this one!
24 jun. 11 por el miembro: Chula1014
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Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 jun. 11 por el miembro: Deb Dubeau
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I though this was a very delicious dish. Thank You, and my husband also loved.
04 nov. 10 por el miembro: VickyB
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8 points for Weight Watchers
15 jun. 10 por el miembro: cbilbao2
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Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 may. 10 por el miembro: drauh
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Resumen Nutricional:
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Hay 360 calorías en una porción de Fiesta Lime Chicken with Zucchini.
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Desglose de Calorías: 47% grasa, 19% carbh, 35% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1506 kj
18%
360 kcal
Grasa
18,86g
27%
Grasa Saturada
2,153g
11%
Grasa Trans
0g
Grasa Monoinsaturada
0,147g
Grasa Poliinsaturada
0,464g
Carbohidratos
17,1g
7%
Azúcar
5,78g
6%
Fibra
5,8g
Proteína
31,72g
63%
Sal
1,13g
19%
Colesterol
70mg
Potasio
823mg
41%
Desglose de Calorías:
Carbohidrato (18%)
Grasa (47%)
Proteína (35%)
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*Basado en un IDR de 2000 calorías
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