Rendimientos: 8 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Panes y Productos Horneados
Desayuno
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
11 nov. 21 por el miembro: SpaghettiSquash1
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Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
20 ago. 12 por el miembro: ShyGuy
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DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
24 mar. 12 por el miembro: ag12345
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
04 ene. 12 por el miembro: gearhead
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You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
14 sep. 11 por el miembro: ellenturner
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Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
15 jun. 11 por el miembro: anawfullotofrunning
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This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
08 jun. 11 por el miembro: skippy115
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Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
03 jun. 11 por el miembro: 2lose
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I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
26 may. 11 por el miembro: kziemianski
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These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
11 abr. 11 por el miembro: JustJackie
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Resumen Nutricional:
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Hay 351 calorías en una porción de Flax Bread.
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Desglose de Calorías: 73% grasa, 14% carbh, 13% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1469 kj
18%
351 kcal
Grasa
29,72g
42%
Grasa Saturada
3,737g
19%
Grasa Monoinsaturada
10,853g
Grasa Poliinsaturada
13,43g
Carbohidratos
13,19g
5%
Azúcar
1,19g
1%
Fibra
11,5g
Proteína
11,61g
23%
Sal
1,14g
19%
Colesterol
132mg
Potasio
384mg
19%
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Desglose de Calorías:
Carbohidrato (14%)
Grasa (73%)
Proteína (13%)
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*Basado en un IDR de 2000 calorías
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