Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: addmalmom
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Ingredientes
Instrucciones
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 miembros han añadido esta receta a su libro de cocina.
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Revisiones
We've had it several times now
15 jul. 20 por el miembro: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 may. 15 por el miembro: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 mar. 14 por el miembro: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 sep. 13 por el miembro: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 jul. 13 por el miembro: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 jul. 13 por el miembro: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 sep. 12 por el miembro: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 sep. 12 por el miembro: Wombat00
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Very tasty recipe
29 mar. 12 por el miembro: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 mar. 12 por el miembro: LinzSavvy
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Resumen Nutricional:
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Hay 185 calorías en una porción de Dijon Broccoli Chicken.
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Desglose de Calorías: 26% grasa, 11% carbh, 63% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
774 kj
9%
185 kcal
Grasa
5,27g
8%
Grasa Saturada
0,892g
4%
Grasa Trans
0,028g
Grasa Monoinsaturada
2,981g
Grasa Poliinsaturada
0,838g
Carbohidratos
5,05g
2%
Azúcar
0,36g
0%
Fibra
0,3g
Proteína
29,28g
59%
Sal
0,99g
17%
Colesterol
66mg
Potasio
568mg
28%
Desglose de Calorías:
Carbohidrato (11%)
Grasa (26%)
Proteína (63%)
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*Basado en un IDR de 2000 calorías
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